LMNT Variety Pack
Top PickWhat We Like
- High sodium content supports low-carb, keto, and fasting electrolyte needs
- Effective for relieving headaches and muscle cramps
- Dissolves easily in water with no clumping
Worth Noting
- In a standard 16oz glass, the salinity can overwhelm
- At premium pricing per serving, it's not for daily hydration on a budget
- Form
- 18 stickpacks
- Servings
- 18
- Sweetener
- None
- Flavor Options
- Variety pack
Read the full review
LMNT packs 1000mg of sodium into each stick with zero sugar or artificial sweeteners, making it a direct tool for keto, fasting, or endurance athletes who need to replenish salt lost through sweat or restricted carbs. The formula dissolves cleanly in water without clumping, and the variety bundle offers enough flavor rotation to keep daily intake from feeling monotonous.
This is the electrolyte powder to reach for when your primary need is sodium — think strict low-carb diets, long runs in the heat, or managing POTS. The saltiness is deliberate, so anyone expecting a mild sports-drink taste should dilute each packet in at least 32 ounces of water; even then, the salinity remains forward. At roughly $1.50 per serving, it lands at a premium price point that makes sense only if the high sodium justifies the cost.
Tip: Mix one packet into 32oz of water for a balanced taste that still delivers the high sodium.
Bottom line: LMNT is the go-to if your electrolyte needs tilt heavily toward sodium — for general hydration, the top pick offers better taste and value.