Nathan ExoDraw 14oz
Top PickWhat We Like
- Extremely lightweight design (2.08 oz empty) reduces arm fatigue during long runs.
- Collapsible flask shrinks as you drink
- Leak‑proof push/pull cap with easy‑to‑use spout for quick hydration on the move.
- Adjustable ergonomic hand strap provides a secure fit for various hand sizes.
Worth Noting
- In longer trail runs without frequent aid stations, the 14 oz capacity requires planning refills.
- The push/pull cap seal may degrade over time with heavy daily use, leading to occasional drips.
- Capacity
- 14 fl oz
- Cleaning Ease
- —
- Carrying System
- Handheld strap
- Ease of Drinking
- Push-pull valve
Read the full review
At 2.08 ounces empty, the Nathan ExoDraw is lighter than most running gloves. That weight saving comes from a minimalist nylon/spandex sleeve wrapped around a TPU flask that collapses as you drink. No rigid walls means no air gap, so the water stays quiet against your palm whether you’re carrying it by the adjustable hand strap or cradling it against your fingers.
The collapsible design does more than cut weight. As the flask empties, it shrinks to match the remaining volume, eliminating the slosh that distracts at race pace. The push/pull race cap delivers a steady stream without fumbling, and the leak‑proof seal holds up for most users – though a few units have shown cap degradation after several months of regular use. The 14‑ounce capacity suits the 5K to half‑marathon crowd; anything longer requires a refill plan or a belt with additional flasks.
This bottle is best for marathon and half‑marathon racers who prioritize hand freedom over total capacity, as well as trail runners who want one lightweight handheld for fast efforts without belt hardware. If your runs regularly exceed 90 minutes without a water stop, the 14‑ounce volume becomes a constraint. The occasional nozzle wear is worth monitoring if you train daily, but for race‑day or short‑to‑mid distance use, the tradeoff is clearly in favor of the weight and no‑slosh benefit.
Tip: Inspect the cap seal every few months if you use the bottle daily; replacement caps are available separately.
Bottom line: If your runs fall under 90 minutes and you want the lightest, quietest handheld available, the ExoDraw delivers exactly that – no extras, no compromises.