- Do you repeatedly try to stick with exercise and healthy eating only to have
any number of obstacles derail your progress?
- Does a hard day at work sap your energy reserves?
- Would you like to feel good about yourself and your body, regardless of the number on the bathroom scale?
- Are you willing to consider a different approach to achieving your health and fitness goals?
If any or all of these considerations apply to you,
then you have
come to the right place.
MyExercisePlan.com is different than any other exercise website on the Internet. We are here to truly support you in enhancing the quality of your life by establishing a habit of consistent physical activity.
We are not going to show you pictures of ripped abs or thin thighs, with the hidden message that you are somehow flawed and when you get a body like this or that, then you will be alright. What we are going to do is to assist you in understanding motivation and how to create it in your life.
Yes, the desire to look better is what moves most people to begin an exercise program, there is absolutely nothing wrong with that. It just doesn't keep most people motivated over the long haul. The motivation to maintain an exercise habit usually comes from a deeper desire than to simply look better. Long-term motivation is often linked to a deeply held sense of purpose and values. That is true motivation, and that is what we are here to support you in discovering.
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"As a licensed Marriage and Family Therapist I appreciate the clarity in your communications and the recognition that there are many options for each person to use in their quest. Keep up the great work.
Thanks again!"
David C. - San Diego |
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Our support services are divided into two categories:
- Exercise Program Planning
- Ongoing Exercise Support
Our exercise planner is like none other! We start with an assessment of your health, fitness, preferences and goals, and you end with a 35-plus page book with all of the details of your aerobic, strength and flexibility programs. Any aspect of your exercise program can be changed at anytime as your health, fitness and preferences change.
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"I am your typical yoyo dieter and exerciser. The MyExercisePlan.com program organized me in such a way that I was able to make exercise a daily routine. The online tips, motivational clips, and an increased feeling of wellness kept me on track. I have lost 30 pounds from following a very simple walking and strength training program. I now challenge myself to increase both my strength and endurance goals."
Joann S. - Boston |
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Our ongoing exercise support is composed of a variety of services:
- eSupport Newsletter
- Q&A Forum
- Exercise Scheduling with eMail Reminders
- Exercise Logging with Activity Calorie Counting
- Barriers to Exercise Assessment
- Readiness Assessment
- Tools for Success
- Resource Library with Articles and FAQ's
The emphasis of our support is to assist you in establishing a consistent exercise habit. We understand that you are not broken and need to be fixed. You can certainly live without exercise, but when you are active and fit, life is definitely easier and of higher quality.
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"I have been very pleased with MyExercisePlan. The site not only helps me to learn new exercises and techniques, but also adds a level of accountability as I track my progress in all areas. More than anything, MyExercisePlan helps the motivated athlete stay hungry and striving to constantly exceed your goals."
Mark M. - Seattle
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Our methods are based on proven scientific research, not on a model’s picture of perfection, media fad, or some superficial promise. Our promise is to assist you in establishing habits that last, habits that are based on values that truly enrich your life.
It is not just about a better body, it is about a better life!
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