How likely are you to say?
Very
likely
unlikely
Very
1.
My day is so busy now, I just don't think I can make the time to include physical activity in my regular schedule.
+ +
+
-
- -
2.
None of my family members or friends like to do anything active, so I don't have a chance to exercise.
+ +
+
-
- -
3.
I'm just too tired after work to get any exercise.
+ +
+
-
- -
4.
I've been thinking about getting more exercise, but I just can't seem to get started.
+ +
+
-
- -
5.
I'm getting older so exercise can be risky.
+ +
+
-
- -
6.
I don't get enough exercise because I have never learned the skills for any sport.
+ +
+
-
- -
7.
I don't have access to jogging trails, swimming pools, bike paths, etc.
+ +
+
-
- -
8.
Physical activity takes too much time away from other commitments-like work, family, etc.
+ +
+
-
- -
9.
I'm embarrassed about how I will look when I exercise with others.
+ +
+
-
- -
10.
I don't get enough sleep as it is. I just couldn't get up early or stay up late to get some exercise.
+ +
+
-
- -
11.
It's easier for me to find excuses not to exercise than to go out and do something.
+ +
+
-
- -
12.
I know of too many people who have hurt themselves by overdoing it with exercise.
+ +
+
-
- -
13.
I really can't see learning a new sport at my age.
+ +
+
-
- -
14.
It's just too expensive. You have to take a class or join a club or buy the right equipment.
+ +
+
-
- -
15.
My free times during the day are too short to include exercise.
+ +
+
-
- -
16.
My usual social activities with family or friends do not include physical activity.
+ +
+
-
- -
17.
I'm too tired during the week and I need the weekend to catch up on my rest.
+ +
+
-
- -
18.
I want to get more exercise, but I just can't seem to make myself stick to anything.
+ +
+
-
- -
19.
I'm afraid I might injure myself or have a heart attack.
+ +
+
-
- -
20.
I'm not good enough at any physical activity to make it fun.
+ +
+
-
- -
21.
If we had exercise facilities and showers at work or close by, then I would be more likely to exercise.
+ +
+
-
- -
